“To improve the health, well-being, and quality of life for individuals and families by empowering them to create healthy lifestyles and behaviors through a lifelong commitment to their highest values and health.”
A significant amount of scientific evidence is beginning to suggest that timed periods of fasting may be a good thing. While conventional wisdom tells us that we need to feed our body with a constant supply of nutrients to keep it running steadily at all times, the truth is that fasting has been recognized for its benefits for hundreds, even thousands of years. Read more here
It’s that time of year again — school supply shopping, yearly physicals, buying new shoes. As a parent, you either love or dread this season. To make things run a little bit more smoothly this year, get ahead of the “inevitable” fall and winter illnesses by taking these 8 easy steps.