Like many of us, I was chronically constipated, and I tried so many products to keep things moving. I could never find a satisfactory supplement-either it didn’t work, gave me horrible cramps, or gave me explosive diarrhea. Bowel mover works wonderfully without pain or uncontrollable issues...love it for occasional slowdowns!!
I found this took awhile to become effective and was not all so gentle before it became effective But eventually by taking 2 capsules 2 times a day with food and adding in a couple other "dietary tools" things started to work, until I unintentionally eliminated the Bowel Mover and didn't know why I wasn't having very good results anymore!