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Most people think about sun exposure, but there is so much more we can learn about Vitamin D to help support our health journey. This post is all about the science of Vitamin D and how important it is to our bone health, immune system, and everything in-between. Let's dive in.

“I feel worse now than I did before doing the juice cleanse. Why do they work for everyone else and not for me?” While it may seem like cleanses are a fail-proof strategy for healthier living, feeling worse afterward or seeing little to no change, is not uncommon. Cleanses and detoxes rarely work for anyone long-term. I always say: they are not the solution, they are not the answer, they are a strategy. Let’s dig into the differences between popular detox and Real Cellular Healing – the process I use to help patients get the health results they want.

Detoxing can feel like a drastic process, especially for someone who is early on in a health journey or dealing with a health challenge. With the number of different detoxes found online, it can be overwhelming to know where to start, which one will help achieve the results you want, or even if a particular detox is safe. And here’s the truth: a lot of detox protocols aren’t safe or effective at actually removing toxins.