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Oct 14, 2022

Blood Sugar Support - What You Need to Know

According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 1...

Aug 31, 2020


There is always new research on what helps to makes your body function at its optimum and what might is causing your symptoms, illness, or disease.   Read more...

Jul 30, 2019

Vitamin D: The Crucial Health Hormone

Most people think about sun exposure, but there is so much more we can learn about Vitamin D to help support our health journey. This post is all about the science of Vitamin D and how important it is to our bone health, immune system, and everything in-between. Let's dive in.

Jun 19, 2019

Why Your Juice Fast (and other Cleanses) Didn’t Work As You Hoped

“I feel worse now than I did before doing the juice cleanse. Why do they work for everyone else and not for me?” While it may seem like cleanses are a fail-proof strategy for healthier living, feeling worse afterward or seeing little to no change, is not uncommon. Cleanses and detoxes rarely work for anyone long-term. I always say: they are not the solution, they are not the answer, they are a strategy. Let’s dig into the differences between popular detox and Real Cellular Healing – the process I use to help patients get the health results they want.

Jun 19, 2019

Top 2 Detoxes to Clear Drainage Pathways

Detoxing can feel like a drastic process, especially for someone who is early on in a health journey or dealing with a health challenge. With the number of different detoxes found online, it can be overwhelming to know where to start, which one will help achieve the results you want, or even if a particular detox is safe. And here’s the truth: a lot of detox protocols aren’t safe or effective at actually removing toxins.
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